Private and group
sessions available

P.O. Box 31
Rowe, NM 87562
575.421.2744
505.629.6015
catlou@plateautel.net

LINKS:

High Desert Healthcare
& Massage

The Movement Workshop

"Cathy’s work is exquisite. With her I experienced deep creative contact. It expanded my ability to connect with myself and others. The work was intimate, clear, playful, and expressive. Through movement we were able to touch the depth of feelings within.
— Lori Kochevar, Licensed Counselor & Spiritual Coach, LaSalle, CO

Session Fees, Santa Fe, NM

New Mexico gross receipts tax is charged on all sessions in addition to the hourly fees.

Movement, Sound & Voice play sessions are done at The Movement Workshop, 825 Early St and other local studios

Private individual movement session
$80 per hour

Couples movement session
$90 per hour, $125 per 1.5 hour, $145 per 2 hour

Group/Organizations movement session
$125 per hour for up to 10 people

Couples and Group Movement sessions have a recommended time frame of 1.5 - 2 hours per session.

HANDS-ON SESSIONS

Santa Fe, NM Hands-on sessions are done at High Desert Healthcare & Massage, 644 Paseo de Peralta, Santa Fe, NM 87501

30 minutes $50
45 minutes $65
60 minutes $85
75 minutes $110
90 minutes $115

TRAVEL LOCATIONS & FEES

EXPENSES + HOURLY FEES

NEW CLASS!
KEEP YOUR BALANCE, A MOVEMENT CLASS IN THE WATER

For the injured or 50+ this class is to "Keep Your Balance" and regain or build your strength. Water provides resisitance in all directions as we move and builds deep strengthening to your muscles, ligaments and tendons while you balance yourself in the water. Because of its buoyancy it also decompresses your joints and spine and allows for some loosening of your muscle and connective tissues. This is a slow, steady and kinesthetically conscious movement class to keep us strong and able. Not so much an aerobic workout while you learn, but after you learn you can do it too as an aerobic workout if you want. It’s a pleasurable and fun way to get stronger and more fit.

One class will start on Sunday, January 31, 2016 for 6 weeks 11 am - noon (1 hour), Sundays, February 7, 14, 21, 28, March 6. Course fee $60. Enter CRN #31652.

The second class will start on Wednesday, March 23, 2016, Wednesdays, March 30, April 6, 13, 20, 27 from 6-7:30 pm (1 1/2 hour). Enter CRN #31654. Course fee $75. (Plus admission fee to the fitness center. $8 per visit, 5 visit pass for $30, or monthly pass for $50.)

You’ll need to sign up/register through the Santa Fe Community College’s Continuing Education Department at 505-428-1676 or maria.montoya3@sfcc.edu. If you’re interested, signing up early is a good idea since there is a limit to the number of students I can take in the pool. You can view the class by going to www.sfcc.edu and click on the Continuing Education button that says browse and register for fall classes. Enter the CRN #31652 for Sunday class or CRN #31654 for Wednesday class in the search box. Then instead of having to scroll through the entire list, just one class will appear.

(Note: I have had some trouble with SFCC’s website. If you do, just call the number above and register that way.)

Also, for the swimsuit phobic, I have found out that the community college allows people to wear shorts & t-shirts in the pool. (Unlike the Santa Fe public pools.)